Please make yourself as comfortable as you possibly
can and as you are doing so just gently close your eyes allowing yourself to
relax even deeper still and as you are doing so take a few deep breaths for me
and this allows you to relax even more deeply and now you can relax feeling so
calm with every muscle in your body you are becoming more deeply relaxed, more
calm than you ever thought possible and now that you are relaxing so very,
very, well indeed.
Enjoy this pleasant state of relaxation and hypnotic
rest and even now your body maybe feeling pleasantly relaxed and calm with good
feelings flowing through the whole of your body.
Relaxing deeper still now with every breath you take
in this pleasant state of deep relaxation and rest enjoy these feelings for a
few moments longer and now let us deepen the relaxation so that you can enjoy
the rest of this wonderful session that you are now experiencing.
Relaxing even
more deeply now this is what we are going to do I would like you to see
yourself arriving by any means at your favorite holiday destination perhaps in
a mountainous area region in Italy an area of most outstanding natural beauty
and so much Italian charm. Indeed a most glorious and wonderful place to be it
doesn't even matter if you have never visited this place before just allow
yourself to see, sense and experience in every detail what I am saying. (Slight
Pause)
Relaxing more
deeply so that you can see yourself standing outside your very own alpine style
mountain cabin situated in a most beautiful valley with glorious mountain
scenery all around. (Slight Pause)
Relaxing more
deeply now and in front of you see there are four mountain summits with white
snow covering there peaks and you begin to admire each and
Relaxing even
more deeply still and after a while you begin to walk slowly from your alpine
cabin heading off along a snow covered mountain track towards one of the
highest mountain peak that you can see and with every careful step you can hear
the crisp snow crunching beneath your feet and with every step you take sends
you even more deeply relaxed and calmer than before. (Slight Pause)
Relaxing deeper
you arrived at the bottom of your mountain summit, the highest mountain around
you look back and below you, you can clearly see many skiers all around
descending down the mountain slopes which sends you even more relaxed and
calmer then you ever thought possible. (Slight Pause)
Even more
deeply now when you decide to start to climb up along the mountain track
heading towards the summit of this lovely mountain range and as you walk up the
track you can see many wonderful views and you slowly but surely ascend up the
path and this makes you feel even more deeply relaxed than before. (Slight Pause)
Eventually
after a hard but very enjoyable climb you arrive at the top of your mountain
summit where you can see many different mountain ranges with the most beautiful
sceneries that you have ever seen with clear blue skies with white fluffy
clouds scattered all around which seemingly you can almost reach out and touch
and you start to feel very happy and contented with yourself with a sense of
achievement, feeling even more calm, relaxed and more confident than you ever
thought possible. (Slight Pause)
Continue with
your own deepening script or own suggestions or 1 to 5 count up out of hypnosis.
Rapid Induction and Deepening Combination ideal for all Hypnotherapists.
That’s very good and now with your eyes closed I would like you to look up into the deep recesses of your own wonderful mind and very soon you will start to see an image appearing as if you are watching something on a small dark round cinema screen with numbers fading in and out as you continue to watch this tiny screen.
Just let me know when you can see an image appear on the screen by nodding your head.
So ready; (Count slowly)
20- More deeply relaxed and calm.
19-
18- Even more deeply relaxed.
17-
16- Relaxing deeper and deeper
15-
14- Relaxing deeper.
13-
12- Relaxing.
11-
10 -That warm comfortable feeling.
9-
8- Relaxing even more deeply.
7-
6- Relaxing deeper.
5-
4- Relaxing deeper and deeper.
3-
2- More deeply relaxed and calm.
1-
0-(zero) a most safe and secure place to be here in this deep hypnotic sleep so warm and comfortable to be here and right now.
Then continue on with your own suggestions or 1-5 count out
I have called the following hypnosis induction script a fast rather than a rapid induction because I feel that fast describes this amazing little induction better than calling it a rapid or group induction but saying this it can be used for both.
I have used it successfully on mainly highly hypnotizable clients the ones that I know will go into trance at the drop of a hat if you see what I mean so why not give it a try.
Ask your client to sit on a chair with both feet flat on the floor with the palms of both of his hands resting on this laps and then say the following to him in a soft continuous voice
Just close your eyes now and relax more deeply.
Sleep now.
Deeper and deeper with every breath you take.
More deeply asleep than before into a deep hypnotic sleep.
That warm comfortable feeling.
Feeling so safe and secure here in hypnosis.
Sleeping deeper and deeper.
Deeper and deeper.
So deep, deep, asleep.
A most warm and comfortable place to be.
After using this Induction you may need to use a Deepening Script and or continue with your own suggestions or
1-5 count out.