Use any induction and deepening then continue with the rest of this lovely script;
Now that you are beginning to relax yourself even more deeply we are going to use your wonderful imagination now to be able to experience in every detail your special world of the dolphins.
It does not even matter if you have never visited the dolphins before just use your wonderful imagination now to discover in more detail then you ever thought possible by allowing yourself to really get into this experience and to really enjoy the session which in turn will allow you to relax more and more with every breath you take. (Pause)
Now see yourself sitting in a very big comfortable chair of some kind which is in your own special viewing chamber where you can see a very large 3 D cinema screen just in front of you. (Pause)
The screen runs from a wall on your left hand side in a semi circled shape along in front of you and finishes on a wall towards your right hand side and your viewing screen is many metres high as it is wide and you know that you are safe and secure in your special chamber. (Pause)
Whilst you are waiting for your special show of your world of the dolphins to begin this is what we are going to do to check that your own screen with its own sound system is working properly (Pause)
See now on the screen your own favourite beautiful colour or colours appearing in front of you and this make you feel happy and as your colour or colours fades far away I would like you to replace it with a big beautiful rainbow of some kind with your favourite music playing from your screens sound systems which sounds so beautiful and just let me know by signalling to me by nodding your head when your rainbow and music starts to disappear and fade away.
(Wait for signal)
That very good and now we know that your special screen is working see now as if by magic you hear the sound of your own special music being played and see appearing slowly in front of you on your screen is a lovely aqua marine water colour which is beautifully clear water with a school of dolphins playing and swimming around and around in front of you and you marvel at the wonderful sights and sounds of your world of the dolphins. I am going to be quite for a few moments whilst you really enjoy the rest of the relaxation session. (Pause)
1-5 count up out of hypnosis or continue with your own suggestions
Many
people in this fascinating hypnotic world of ours whether they are
Hypnotherapists; Hypnotists or indeed Self-Hypnotists can now by using
these wonderful but somewhat unusual visualization scripts now be able
to take there clients, subjects or indeed themselves and to give them
the chance to now enjoy these action style ultimate life time
experiences in the comfort of the consulting room or at home.
I am sure that there are many people out there who wish to experience these life time activities but for one reason or another they are unable to do so.
Use your favourite induction and deepening or you can even use this visualization script as your deepening then continue with the following script allowing between one and three minute pauses between each visualization :-
Now that you are relaxing much more deeply then before we are now going to use your wonderful imagination now so that you can really enjoy this ultimate life time experience in every detail the paragliding experience. (Pause)
Which you will experience in every detail as if it was happening right here and right now it doesn’t even matter if you have never experienced this activity before just use your wonderful imagination now to see, sense, smell, hear, touch, feel and experience in more detail than you ever thought possible of what I am saying to you but you know that you are safe and secure here in hypnosis. (Pause)
Throughout this experience you are an experienced if not an expert paraglider pilot and this paragliding flight you will have experienced many times in the past so when you are ready we’ll begin your wonderful journey of your life time experience activity the paragliding experience and you will enjoy and experience all the thrills, excitement that this life time experience presents to you throughout the rest of the session. (Pause)
Now let us begin your wonderful journey of discovery by seeing your self arriving by car or by some other means with two other people, your helpers, at the top of your own favourite mountain or hillside within the Peak District National Park an area of outstanding natural mountain with beautiful rolling hillside and countryside views and as you look out from your favourite paragliding launch site being many hundreds of feet above sea level you can see clearly for miles around beautiful mountain and countryside scenery views. (Pause)
From your launch site you find the weather is fine and the wind speed and direction is ideal for your paragliding flight and as you look down your mountain side it descends steeply at first before gradually levelling out towards the bottom and you see a field which as been marked with a wind sock of some kind which is many hundreds of feet below you and this field is your very own landing site and your final destination. (Pause)
With the help of your helpers you start to prepare for your flight and inside your back pack you have your safety helmet, flying suit, which you put on, leaving your wind meter in your bag and you un-packed your own beautiful multicoloured paraglider which as a ram air type square parachute which is attached to your safety sit harness which you have now put on and your equipment has been checked and doubled checked by your helpers and they help you to lay your wonderful parachute on the ground just behind where you are standing so that you can inflate your parachute canopy when you are ready for take off. (Pause)
With all of your equipment now ready for your foot launch you know that you can control the direction of your paraglider by pulling down on the toggles which hang down from either side of your parachute, pulling down on the right toggle your paraglider will roll or move around to your right and pulling down on your left toggle your glider will roll or move around to your left you can even slow down or speed up your paraglider by pulling on both toggles at the same time but you know that here in hypnosis you are safe and secure and can go anywhere you wish. (Pause)
Now see yourself, with the help of your helpers who are now steadying your now square and inflating parachute and you feel your harness tighten slightly and you look and see that your parachute is fully inflated and level and you start to walk forward and after only after a few paces your feet leave the ground and you are flying up into the air, flying higher and higher into the sky soaring like a bird leaving the mountain top now far behind you seeing your whole world now in a different light with breath taking views which you find awesome in some beautiful way I will be quite for a few moments whilst you’ll continue to enjoy this once in a life time experience.(Pause)
You eventually decide to return to your take off site soaring now over the top of your wonderful mountain summit and over the ridge and now descending down the hillside heading towards your landing site which is still many hundreds of feet in front and below you so you decide to make some precision manoeuvres by doing ninety and one hundred and eighty degree turns both to your left and right allowing you to descend down your hill more peacefully still loosing height slowly and still heading towards your landing site still enjoying the flight as you continue on your way with lovely countryside views as you descend down. (Pause)
As you now approach your landing site, the field which is marked with your wind sock of some kind your paraglider parachute canopy is level and you are going to land directly into the wind in ideal conditions and as you get a few feet above the ground you pull down hard on both of your toggles making a perfect soft landing in the grass field and your paraglider square parachute canopy comes gently floating down behind you making this a near perfect landing making you feel very happy indeed with a sense of some kind of an accomplishment as been achieved today making you feel very happy and contented with the whole of your paragliding experience. (Pause)
1-5 count out or continue with your suggestions
I hope that you will enjoy using this script
Andy Moore
Use your favourite induction and deepening or you can even use this visualization script as your deepening then continue with the following script allowing between one and three minute pauses between each visualization :-
Now that you are relaxing much more deeply then before we are now going to use your wonderful imagination now so that you can really enjoy this ultimate life time experience. Which you will experience in every detail as if it was happening right here and right now it doesn’t even matter if you have never experienced this activity before just use your wonderful imagination now to see and sense what I am saying to you. (Pause)
Throughout this session you are an experienced, if not, an expert hang glider pilot and the air experience flight that you are going to experience today you’ll have experienced many times in the past, so when you are ready we’ll begin your wonderful journey of your life time activity the hang gliding experience enjoying and experience all the thrills and excitement that this life time activity experience presents to you throughout this session. (Pause)
Now see yourself arriving by car or by some other means at the summit of your favourite mountain in the Snowdonia National Park in North Wales an area of outstanding natural beauty and charm with wonderful mountain scenery all around. (Pause)
Now see yourself arriving with two other people at the top of your favourite hang gliding launch site and as you look out across from your mountain top you know that the conditions are ideal for your hang gliding flight so you decide to get your hang glider from the roof of your car and with the help of your helpers you carry it to near the edge of your wonderful mountain ridge and start to setup or rig your beautiful hang glider preparing it for its pre fight inspection which you know is completed by all hang glider pilots prior to the flight. (Pause)
Your glider is a top of the range hang glider which is coloured with beautiful red sails and is more or less an angular shaped with a metal ‘A’ frame control bar coming down from the centre bar of the hang glider seemingly always admired by everyone around which is now fully rigged and ready for its pre fight inspection. See yourself now methodically carrying out the inspection checking for any damaged or worn out parts of your hang glider and eventually you find nothing amiss and your glider is now ready for its flight. (Pause)
See yourself taking from your flight bag is your safety helmet, flying suit, gloves and your hang glider safety harness which for this flight is a sit harness with a screw gate karabiner which attaches your harness safely to your glider. (Pause)
Once you have put on all of your safety equipment see yourself now attaching your harness to the centre bar attachment point by using the karabiner positioned just above your head with the gliders ‘A’ frame control bar positioned just in front of you and with your shoulders now lightly supporting the whole glider you are now ready for take off. (Pause)
So when you are ready will begin your wonderful air experience flight by seeing yourself now pointing the nose of your glider into the wind and you can feel your harness starting to tighten up and with the wind blowing into your face you begin to take only a few steps forward down the mountain side before you and your glider starts to take off safely up into the air gliding forward at first up and over the top of your mountain ridge soaring up into the air going even higher and higher into the sky. I am going to be quite for a few moments whilst you enjoy your hang gliding experience flight. (Pause)
Now see yourself returning to your mountain ridge top from where you took off, soaring along the complete length flying up and down the ridge enjoying the flight enjoying all of your wonderful views. (Pause)
So having almost completed your flight you decide to land back on top of your mountain ridge around the area of your take off point see yourself now approaching your landing area and you know that your hang glider wings are level and when you are only a few feet above the landing site you push out hard on your control bar and you land softly on your feet a near perfect landing, you are very pleased with yourself and you start to marvel at your wonderful achievements that you have experienced during this flight.(Pause)
Having landed safely you position your glider with its nose down resting on the ground with it’s ‘A’ frame, your control bar supporting it, you de-attaching your harness and take off your helmet being highly delighted with the whole experience you decide to watch all of the other hang gliders which are now soaring along the same mountain ridge where only a few moments ago you were enjoying the experience of a life time. (Pause)
1-5 count out or continue with your suggestions